Why Has Nobody Told Me This Before
$37.00
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Why Has Nobody Told Me This Before
Regular Price
$37.00
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Details
A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith.
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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RETURNS
Items can be returned within 30 days for an exchange or refund excluding items marked as FINAL SALE.
